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Daily Workout

Publisher: nguyentt

( 166 Reviews )

License: Free

Available on

Mobile device

Screenshots

Information

License:Free

Category:Health & fitness

User-rating:4.6 ( 166 Reviews )

Publisher:nguyentt

Language supported:

English (United States)

Minimum

OS:Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8

Architecture:ARM

Recommended

OS:Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8

Architecture:ARM

Description

The "7 Minute Workout" is a research-backed workout program that is simple but effective. It is published in the leading research journal ACSM(American College of Sports Medicine).

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

What the Daily Workout app does: * Voice prompted, so complete the entire workout without looking at a timer or device! * Outline of all the exercises in the workout. * See video, images and text descriptions of each exercise. * Perform the workout with countdown timers and prompting for each exercise and breaks. * No need for timers. * No confusion on what exercise to do next, or how to do it. * Reminder for the next day * Live Tile displays completed times * History review

Download Daily Workout

( 166 Reviews )

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Reviews

1/29/2015

by Amanda
Perfect, best fitness boost for someone looking to get in a quick workout
7/15/2014

by Ginettte
An excellent tool for busy life and days when you can't get enough exercise in. Would be great for people trying to introduce exercise and become more confident before hitting the gym. Would recommend
3/23/2016

by Ed
THIS APP IS AWESOME! I AM 11 AND I AM SWEATING LIKE CRAZY! MUST USE!
9/16/2016

by Nada
Thank you very much OMG ITS AMAZING IM 13 AND I LOST 10 POUNDS USING IT !!!! TOTALLY RECOMMEND !!!!! YOU CANT IMAGINE HOW MUCH YOU'VE HELPED ME !!!!
2/9/2016

by Jocelyn
Simple, quick and fun! They even applaud you at the end!
1/31/2016

by Jerry
Very good workout app, but would recommend a setting for doing more than one rotation.
1/13/2016

by David
Does the 7 minute workout, no bells of whistles. Actually there are literally bells and whistles, but no extras