Home > Apps > Health & fitness > 7 Minutes Fitter
T + -
7 Minutes Fitter

7 Minutes Fitter

Publisher: Justin James
( 101 Reviews )
License: Free
Available on
PC

Screenshots

Information

License:Free
Category:Health & fitness
User-rating:3.6 ( 101 Reviews )
Publisher:Justin James
Language supported:

English (United States)

Minimum
OS:Windows 10, Windows 8.1
Architecture:x86, x64
Recommended
OS:Windows 10, Windows 8.1
Architecture:x86, x64

Description

Get fitter in just 7 minutes! Its sounds a little too easy to be true but following a study into high-intensity circuit training its proven that it really can work.


This application aims to help guide you through one of these HICT workouts, using nothing but your own body weight, is an efficient and easy method to help you lose excess body fat, in about 7 minutes.


The program, developed by Chris Jordan (director of Exercise Physiology at the Human Performance Institute in Orlando, FL), can be done almost anywhere. All you need is some space, a wall and a stable chair.


Each exercise of 12 is performed for 30 seconds with a 10 second break between each. The full circuit should be performed 2 - 3 times for best results.

Show More

People also like

Stopwatch Timer
Stopwatch Timer
Free
Runtastic
Runtastic
Free
Fitbit
Fitbit
Free
Runtastic PRO
Runtastic PRO
$4.99
Plant Nanny
Plant Nanny
Free
Caledos Runner
Caledos Runner
Free
Sleep
Sleep
Free
Sleep Bug
Sleep Bug
Free
Stopwatch Pro!
Stopwatch Pro!
Free

Reviews

  • 10/10/2014
    AWSOME by DeLane

    This app is a big help in my life, First it is free, and it helps me to lose weight and it is a really great app you work out on every exercise is 30 seconds and you will be done with all of the exercises in 7 minutes you should get the app then rate the app then use the app and then lose weight in about a week!! :) follow me on instagram shar_car_1234

  • 5/26/2015
    Great by Michael

    This is timed and pauses for a short rest between each exercise. I recommend an alarm to remind you to do these exercises at optimal times for those that don't know and a health chart and diet chart.

  • 6/5/2013
    Interesting Fines App! by Ken

    Good start with the app. It gives me a good workout! I wish the exercise and rest times were user adjustable. However, I'm sure I'll be much fitter at the end of the month. I have a problem with the Microsoft Surface tablet going to sleep during the exercise which pauses everything. Might be nice to disable screen time out during the app's use. Also might be nice to actual, say the name of the exercise that is up next so that you wouldn't need to look at the screen all the time. Thanks!

Articles

About 7 Minutes Fitter

Top downloads

Best-rated apps