Information
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Description
Stretching training gives the body flexibility and significantly reduces the risk of injury. Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
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Reviews
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by Kim
Just what I needed.
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by Karen
Great ap, just enough to be able to do every morning!
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by DeeAnna
Awesome!!!! Love it.THANK YOU
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by freddy
10/10
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by Munish
I was looking for such an app. Useful app but not as I was expecting. Add some more stuff and make it interesting. Good Luck.